Palisades Sports & Fitness Center offers a wide variety of results-oriented, medically-engineered personal training programs, as well as other services. These programs are designed to help improve health, appearance, performance, and energy. All of these science-based programs focus on safely getting you maximum results in the minimum amount of time.

We offer programs for beginners, teens, seniors, experienced fitness enthusiasts, athletes, and patients with special medical conditions. You will enjoy the benefits of our highly-trained staff: all of our trainers have degrees in either exercise science, exercise physiology, or sports medicine.

For more information about any of our programs, please contact Karla David-Marshall, our Fitness Services Director, at 201-854-6666.

• Personal Training
• New Member Experience
• Youth Fitness

• Women on Weights
• Senior Strength
• Core Stabilization
• Clinical Programs